“I am not what happened to me, I am what I choose to become.” — Carl Gustav Jung
Therapy Services

Anxiety
Common symptoms: Restlessness, irritability, concentration and memory complaints, sleep disturbance, panic attacks, racing thoughts, obsessive rumination, unrealistic fear of unknowns, and avoidance of fearful activities and situations.

Depression
Common symptoms: Loss of interest, chronic low energy, sadness, hopelessness, suicidal thinking, and oversleeping.

Obsessive Compulsive Disorder (OCD)
Common symptoms: A pattern of persistent and unwanted thoughts and fears (obsessions) that leads to repetitive behaviors (compulsions) which interferes with daily functioning and causes significant distress. Thoughts, images, and/or urges are intrusive and are often ritualistic in nature.

Phobias
Common symptoms: An overwhelming and debilitating fear of an object, place, situation, feeling, or animal. Common phobias consist of fearing heights, flying, tight spaces, public speaking, medical care, blood, crowds, snakes, and spiders.

Eating Disorders
Common symptoms: Restricting/purging, preoccupation and complicated relationship with food, obsession with body image and weight, fear of losing control, other obsessive and compulsive dynamics and complex trauma histories are common.

Attention Deficit and Hyperactive Disorder (ADHD)
Common symptoms: Hyperactivity, distractibility, impulsivity, inattentiveness, forgetfulness, easily bored, and relationship difficulties.

Grief and Loss
Common symptoms: Depression, anxiety, disrupted conduct, and/or denial related to a significant loss, such as a death, divorce, occupation, and other significant losses.

Adjustment Disorders
Common symptoms: People struggling with one or more significant life transition(s) are often diagnosed with an Adjustment Disorder. Adjustment disorders are stress-related and are often in a response to a stressful or unexpected event such as occupation or school problems, relationship loss or death, relocation, and etc.

Post Traumatic Stress Disorder (PTSD)
Common symptoms: Nightmares, flashbacks, insomnia, hypervigilance, avoidance of triggering stimuli, memory and concentration complaints, heightened fear, startled response, feeling helpless, and discomfort with crowds/public.

Sexual Trauma
Sexual assault can lead to serious emotional and physical consequences, including PTSD, substance use, and stress-related disorders. Survivors often experience nightmares, panic attacks, and flashbacks — all of which are treatable with evidence-based care. At APS, we provide individualized, trauma-informed therapy using proven approaches like EMDR, DBT, and CBT. Healing from sexual trauma can feel overwhelming, but finding a well-trained, compassionate provider is a powerful first step.

Domestic Violence/Abuse
Domestic violence can leave lasting emotional scars long after physical wounds heal. Survivors are at high risk for PTSD, substance use, and stress-related disorders, often experiencing flashbacks, fear, and emotional numbness. These symptoms are treatable. At APS, we offer trauma-informed care in a safe, supportive environment — helping clients reclaim a sense of safety and connection.

Substance Use Disorders (SUD)/Addictions
Substance use can lead to persistent urges, risky behaviors, and continued harm despite negative consequences. At APS, we understand that addiction often stems from deeper emotional pain, trauma, or co-occurring mental health conditions. Our trauma-informed approach helps clients address the root causes of addiction while building healthier coping strategies. APS offers a Comprehensive Co-Occurring Intensive Outpatient Program (IOP) designed to treat both substance use and mental health disorders in an integrated, supportive setting. See our “Services” section for more details.

Trauma Informed Care
Clinicians are trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Narrative/Cognitive Behavioral Therapy (CBT), and other evidence-based trauma-informed therapuetic methodologies.

Military Counseling
We provide evidence-based counseling services for military personnel dealing with Post-Traumatic Stress Disorder (PTSD). We also provide support for military personnel and their families navigating the unique challenges of adjustment after deployment. Whether you are a returning service member seeking guidance in readjusting to civilian life or a family member dealing with the dynamics of reuniting with a loved one, our team is here to help.

First Responders
(Police Officers, Fire Fighters, EMT’s, and Emergency Medical Personnel) Confidential EAP (free) psychological services are available for first responders and most medical emergency personnel. It is an honor to provide services to those who help others. Please contact us for more information.

Anger/Intermittent Explosive Disorder (IED)
If you find yourself struggling with symptoms such as explosive outbursts, simmering frustration, irritability, difficulty concentrating, and strained relationships due to anger issues, we can help. We understand that anger manifests in various ways, impacting both your mental well-being and interpersonal connections. Through personalized therapy sessions, we aim to help you identify, understand, and resolve the underlying causes of your anger.
Therapy ServicesGroup Therapy

Mondays 6:15 pm-7:00 pm
(Doors open at 6pm)
Parent-Child Co-Regulation Skills
This group supports parents and caregivers in learning effective co-regulation strategies to help their children manage emotions and behaviors. Strengthens the parent-child connection through shared emotional understanding and calm responses.
Our TreatmentsPsychotherapy Modalities
Our clinicians possess comprehensive skillsets and are trained in a wide range of therapeutic modalities and techniques. Once we understand your needs, we will work closely with you to determine which therapeutic method(s) most appropriately meets your mental health treatment goals and needs.
HOW WE CAN HELP

Individual Therapy
We provide individual therapy for teens and adults. Everyone experiences life struggles, falls down, and digs themselves into a life hole. People are defined by “how” they get back up, not by how hard they fall.

Group Therapy
We offer group therapy for individuals seeking support, connection, and shared understanding. Group sessions provide a safe, structured space to explore common challenges, gain new perspectives, and develop healthier ways of coping—all while feeling less alone in your journey.

Teletherapy
Videoconference is available. While in-person sessions are typically preferred, teletherapy allows for additional flexibility and accessibility.

Couples Therapy
We provide couples/marriage therapy. It is often how couples navigate conflict, not what the conflict is about that distinguishes relationship satisfaction, success, and happiness. All couples experience conflict, but if your relationship has become hostile, unloving, and/or distant, we can help.

Telemedicine
We provide telemedicine psychiatric services led by seasoned Psychiatric Mental Health Nurse Practitioners (PMHNPs) through a secure and user-friendly platform. Our platform allows individuals to access comprehensive mental health care from the comfort and convenience of their own environment. From psychiatric evaluations to medication management and ongoing support, our telemedicine services offer a diverse range of options to cater to your mental health needs.
Co-OccurringSubstance Use Treatment
APS offers a Comprehensive Co-Occurring Intensive Outpatient Treatment Program (IOP) designed for individuals experiencing both substance use and mental health disorders. This program focuses on understanding the origins of substance abuse, not just the symptoms—providing a deeper, more sustainable, trauma-informed path to recovery.
All Services – One Team
Clients benefit from a fully integrated care model, where all providers collaborate within a single multidisciplinary team—ensuring continuity, communication, and personalized support throughout the recovery journey. Learn more about substance use treatment in Mankato, MN.
Multidisciplinary Treatment Team
- ALCOHOL AND DRUG COUNSELOR
- Trauma-informed: trained in Dialectical Behavioral Therapy (DBT)
- Same individual and group counselor (continuity of care)
- THERAPIST
- Individual therapy sessions (at least weekly)
- Trauma-informed:
- Certified in DBT
- Trained or certified in Eye Movement Desensitization and Reprocessing (EMDR)
- PSYCHOLOGIST: Psychological assessments
- PSYCHIATRIC MENTAL HEALTH NURSE PRACTITIONER (PMHNP): Medication management
- PEER RECOVERY SPECIALISTS: Supporting successful community reintegration through professional peer mentorship
Program Highlights

- Intensive Outpatient level of care
- Trauma-informed approach
- Integrated mental health and substance use treatment
- Focus on root causes of substance use
Psychological Assessment Services

Diagnostic Assessments and Full Psychological Assessments
Psychological Assessments are commonly used for the following reasons:
- Provide additional objective diagnostic clarity.
- Assist in developing meaningful and effective treatment planning.
- Objectively evaluate and measure memory, attention, concentration, intellectual capabilities, verbal abilities, personality traits, and neurological concerns.
- Pre-employment screening.

Intelligence Quotient (IQ)
IQ assessments are used to objectively assess overall intellectual abilities by measuring and evaluating memory, attention, concentration, verbal capabilities, and performance abilities.

Personality and Psychopathology Assessments
Personality assessments are commonly used to objectively evaluate an individual’s unique personality features and capture a wide range of symptoms which may be life interfering.

Comprehensive Attention Deficit and Hyperactive Disorder (ADHD) Assessment
ADHD specific assessments are used to objectively measure hyperactivity, impulsivity, inattentiveness, distractibility, working memory, processing speed, and relationship dynamics commonly associated with ADHD. Assessment results are often reviewed by medical professionals who are determining the use of medications as a therapeutic intervention for ADHD.
**Available for late teens and adults only. Not available for children as this time.

Pre-employment Psychological Assessments
Pre-employment psychological assessments are commonly used to ensure an individual is “fit-for-duty.” Police Officers and other First Responders are routinely mandated to participate in pre-employment psychological assessments.

About Us
Thank you for taking a moment of your precious time to learn a little about Advanced Psychological Services (APS) and its evolution. My name is Tim Benesch. I am the founder and owner of APS. I have a variety of past occupational endeavors ranging from multiple direct-care clinical roles as well as several leadership positions which contributed to the desire and passion to develop an outpatient mental health clinic.
Meet The Clinicians
Our mental health providers treat each person as a unique individual, not a diagnostic label.
Frequently Asked Questions (FAQ)
Do you prescribe medications?
Yes, we have a Psychiatric Mental Health Nurse Practitioner (PMHNP) who prescribes medications via telemedicine.
What kind of insurance do you accept?
We accept (in-network) with Blue Cross Blue Shields (BCBS), Ucare, Minnesota Health Care Program (MHCP), South Country Health Alliance, Health Partners, Optum, Medica, PrimeWest Health, Cigna, Humana, Aetna, TriCare West, Tricare East, and United Health Care (Including UHC-Surest Health Plan, UHC-United Medical Resources (UMR), UHC-Choice Plus Plan, UHC-Student Resource Plan, and UHC-All Savers). Please contact us to verify insurance coverage if you do not see your insurance listed.
Do you do EMDR and DBT?
Yes! Treating trauma is an area we specialize in and take great pride in. We have providers trained in a variety of evidence-based interventions, including but not limited to Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT).
How do I get an appointment for outpatient mental health services?
Please call 877.909.5511 to schedule an appointment. If your call is not answered, please leave a detailed voicemail with a few available times, and we will return your call within 24 hours. You can also check availability and schedule your first appointment online. For additional availability, please call us.
How much will I have to pay out of pocket?
Out of pocket payment depends on your benefits and insurance. It is difficult to provide an exact dollar amount, however we can discuss the requested services and then you can contact your insurance provider. We also offer a sliding scale.












